Dips. Skip the creamy, cheesy dips and opt for fresh salsa instead.
- Cocktail franks and mini-meatballs. Neither is a good source of lean protein and both can pack a big serving of calories and sodium. Choose peel-and-eat shrimp or sushi instead.
- Anything fried. From mini-eggrolls and quiche to chicken wings, deep-fried foods contain altered fats that are detrimental to the body. Wholegrain crackers and a small slice of low-fat cheese can satisfy a savory craving with far fewer calories and fat.
- Alcohol. An abundance of the good stuff will not only pack on the calories but it will also give you the cravings for high fat, high sugary foods.
Here are healthy options for your cocktail plates!
1. Vegetables. The fiber in veggies will help fill you up, and they provide a nice, satisfying crunch. Choose a spectrum of colors (broccoli, cauliflower and carrots are good choices) and serve with low- or non-fat plain yogurt. Add some fresh herbs and seasonings for flavor.
2. Mixed nuts. When eaten sparingly, nuts are a terrific snack. Walnuts are a favorite, as they are rich in omega-3 fatty acids. Almonds and roasted soy nuts are also good choices. Nuts can be high in calories and fat (even if it's the healthy monounsaturated kind) so don't overindulge.
3. Smoked salmon. Salmon (especially wild Alaskan sockeye salmon) provides omega-3 fatty acids, the anti-inflammatory, essential fats our bodies need for optimum health.
4. Filtered Water. Not only will it keep you hydrated but it will also help fill you up. Drinking plenty of water will curb the mindless munching. Need a warm drink? Try some green tea.
The holiday's are a time when many pack on the pounds. Keep in mind these few tips and you will survive packing on the pounds this holiday season.
Have a Healthy and Successful Christmas!
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