Fallen off the Wagon?

Ok the 2nd quarter of the year is just around the corner. If you have fallen off track with your 2015 weight loss or health goals, don't worry. Coach Mask is here to pick you up, dust you off and get you right back on the right path to your GOALS!

I'm putting together an EXCLUSIVE weight loss cleanse group running from April 6th to April 12th 2015. I'll be limiting the group to 12 people only.

Not sure if this you? Ask yourself the following questions to find out.

• Do you crave sweets
• Do you crave breads, pasta, 
• Do you feel sleepy or foggy 2 hours or less after eating a meal or snack that contains sugars or starches? Especially in the mid-afternoon?
• Do you tend to gain weight around your middle, instead of in your hips and thighs?
• Do you feel hungry when you shouldn’t need any more food?
• Do you have a hard time controlling how much sugar or starch you eat?
• Do you gain weight easily? Did you gain weight easily even as a child?
• Do you suffer from bloating?
• Do you get irritable, restless, tense, or anxious in the early evening before dinner?
• Do you go have 2 bowel movements a day?

 If you answer yes to 3 or more then this is for YOU!

Watch the video to find out how you will feel after the 7 day Cleanse!

The HEALTH Benefits are AMAZING  for the 7 Day Nutriclean

This cleanse will rid you of 5-13lbs of nasty toxic waste from your colon!

 After the 7 days you will:

• Eliminate 5-13lbs of toxic waste
• Feel lighter
• Lose the bloating in your stomach
• Have more energy
• Have more mind clarity
• Feel refreshed
• Reset you taste buds
• Strengthen your immune system
• Improve your skin
• Anti-Aging Benefits
• Improved Sense of Well-being
• Speed up your Metabolism
• Lose inches of FAT
• Improve your Digestive System
• Maintain regularity and prevent constipation
• Better absorption of vitamin and minerals
• Decrease risk of colon cancer
• Re-balance PH in bloodstream
• Kick start a weight loss program

 Are you ready to clean up your digestive system, clean out your liver and colon of toxic chemical waste?

This 7 day system will make you look and feel like a million dollars.

I appreciate you taking the time to read this far. If you got value from this post or are thinking of someone who could benefit then please share :)

Have a Healthy and Successful Day!

Which Weight Loss Program Should I Choose?

With so many "diets" out there today, it can be very confusing on choosing a program that is right for you.

Most commercial programs (the ones you see on TV) are designed for a person to keep coming back day after day, month after month and year after year. They only really seem to work if you go for life and spend THOUSANDS of dollars. Then you have the "quick fix" programs where most have a very restricted calorie intake and you are promised to lose all you want to lose by taking the tons of supplements, the MAGIC pills and shakes. Don't get me wrong, most do lose weight but at what costs to your health?

Here are the risks of the above programs:

• Muscle and water loss
• Carb sensitivity
• Not sustainable
• Limited variety
• Regain weight back and usually more
• Unhealthy calorie restricted diet

 If your goal is to be healthy, look and feel energized then the above programs are not the best choice for you.

What To Look For In a Weight Loss Program

No that I have gone over some of the things to stay away from, I will now address what to look for when choosing the a weight loss program. Here's a quick video

Did this help? If you got value from this I would appreciate if you could share on your social media accounts and comment below :)

Pay it Forward

Happy weigh in Wednesday!

I am paying it forward for March which is nutrition month.

TLS Weight Loss has not only changed my life but thousands of people!

If you are not in the 8% of people that were able to stick with their New Years weight loss resolutions, that is OK!!! This month I am giving anyone and everyone the chance to start over!!!! I now have a program for any age, any budget and any lifestyle!!! I'm really pumped to get going and pay it forward!

Watch the quick video for all the details

You can call (519-277-8444), email (trevor@coach-mask.com)or Facebook me to get started! Please feel free to comment or share with anyone you think would benefit from this post.

Thanks and have a healthy and successful day!