Vitamin B Complex

6 Great Reasons Why You Need Them In Your Diet

Can you relate to ever being tired or scatter-brained? Stressed or irritable? Feeling old or unattractive? Welcome to the real world! We all have felt one, if not all, these feelings at some point in our lives. Now don’t get too depressed, there is help. It may be easier than you think. Giving your body the proper nutrients it needs can make all the difference in the world. Think about this: would your car go very far if it didn’t have gas in it? Well your body works the same way. We often overlook the most obvious solutions, thinking, “that would be too easy.” When, in reality, we just need to fill up with premium or change the batteries. Do something good for your body everyday and do it consistently- you just may be surprised.

Have you heard about B vitamins? B-Complex is a combination of the essential B vitamins with magnesium and potassium, which work synergistically to promote a myriad of health benefits and biological processes in the body. B-Complex works to promote healthy red blood cell formation, increase energy, promote normal cognitive performance, promote cardiovascular health, help maintain healthy levels of serotonin, decrease stress and improve mood. B vitamins are necessary for proper functioning of the nervous system, bone marrow and intestinal tract. Vitamin B12 and folic acid facilitate steps required for cell division. Vitamin B5 is involved in the Krebs cycle of energy production. It is needed to make the neurotransmitter acetylcholine, as well as producing, transporting, and releasing energy from fats. Thiamin, riboflavin, niacin, and biotin participate in different aspects of energy production. Because many vegetarian diets are lacking in the essential B-vitamins, B-Complex meets the need for B-vitamins for vegetarians.

This is a lot to take in. So, in a nut shell, you NEED the B vitamins to maintain health so you can function with a good quality of life.



A B-complex vitamin is a mixture of the eight essential B-vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), pantothenic acid (B5), folic acid (B9), cyanocobalamin (B12) and biotin. B-vitamins are needed for the proper functioning of almost every process in the body.

Primary Benefits of a B-Complex Vitamin:

Promotes normal red blood cell formation

Essential for many key functions in the body

Helps decrease stress and improve mood

Helps maintain healthy levels of serotonin

Increases energy

Involved in the metabolism of proteins, fats and carbohydrates

Meets need for B-vitamins in a vegetarian diet

Necessary for proper functioning of the nervous system, bone marrow and intestinal tract

Promotes cardiovascular health

Promotes healthy levels of homocysteine and supports normal endothelial function

Promotes normal cognitive performance.

Vitamin B12 and folic acid facilitate steps required for cell division.

Vitamin B5 is involved in the Krebs cycle of energy production.

Vitamin B5 also essential in producing, transporting and releasing energy from fats.

Vitamin B6 is essential for amino acid metabolism.

Vitamins B1, B2, B3, and biotin help give you more energy.



A deficiency in folic acid, vitamin B12, vitamin B6 or biotin may result in feelings of fatigue.

The B Vitamins work so closely with one another that a deficiency in any one B Vitamin can lead to poor functioning of any, or all, of the others even if they are in good supply.

Deficiencies of any of these B Vitamins can lead to dry, grey skin, dermatitis, wrinkles, acne, rashes, falling hair, weak and splitting nails, feeling depressed, anxious or stressed, impaired digestion, lethargy, fatigue, irritability, lack of focus and ambition.



Extra Tip

B Vitamins are water-soluble, which means any excess will be excreted through the urine. This also means that B Vitamins need to be taken on a daily basis, as the only one we can store is Vitamin B12. Taking a high dose of Vitamin B Complex (50mg - 100mg) daily can turn urine a bright fluorescent, this is perfectly safe and normal. So don't be alarmed!



Why are B-vitamins so important in the aging process?

The ability to absorb B Vitamins naturally decreases with age. Various indicators of cognitive impairment are associated with reduced B Vitamin levels. The elderly, in general, suffer from a reduction in sense of taste and thus appetite. They may use many acid reducing medicines that predispose them to B12 deficiency. According to Robert M. Russell, of the U.S. RDA’s Human Nutrition Center on Aging at Tufts University, vitamin B12 is probably the single most important nutrient adversely affected by aging.



I am young and healthy. Why should I take B-Complex?

Health experts estimate that one in five adults is deficient in one of the B Vitamins. Absorption of vitamin B12 is a complex process, which can lead to B12 deficiency. Keep in mind that even in a healthy person’s gastrointestinal tract, there are always other proteins and vitamins competing for absorption alongside vitamin B12. B12 is so large and complex that it very often must struggle for entrance into the bloodstream. Specifically at risk for deficiency are vegetarians, heavy alcohol drinkers, those who take a lot of prescriptions or over-the-counter drugs, those with digestive disorders, pernicious anemia, recipients of gastric bypass surgery, and those with poor diets. A vitamin B-complex is great for athletes, especially endurance athletes, needing a natural boost of energy before a workout, due to its beneficial effects promoting the oxygenation of red blood cells.

After reading this article you now know that getting enough vitamin B is vital to good health. Now you need to take this information and utilize it. For a high quality B-Complex vitamin that offers maximum benefit click here.

If you want a complete wellness solution click here

Have a Healthy and Successful Vitamin B Filled Day!