Whether you're in the best of shape or dealing with a health concern, anyone can reap the benefits of eating dark, leafy greens. Produce stand staples such as kale, collards, beet greens and bok choy are tasty sources of vital nutrients. In addition to containing antioxidants, vitamins A, B and K, iron, lutein and omega-3s, dark leafy greens:
1.Help reduce inflammation.
2.Lower cholesterol levels.
3.Protect the immune system.
It may be tempting to try them raw, but many vegetables such as chard, spinach, collards and mustard greens are actually better for you after they've been cooked. Make sure you don't over cook them.
Have a Healthy and Successful Greens Filled Day!
No comments:
Post a Comment