Should I Cleanse?

2013 is already a week in and hopefully one of your New Years goals was to stop procrastinating.  There is no time better than NOW to start living a healthier lifestyle. So how do I get started you might ask? The number 1 way to get started in your healthier lifestyle is to cleanse your body. Just like your car which gets oil changes to keep it running smoothly, your body needs the same type of Tender Loving Care! I suggest at a minimum two cleanses a year and optimally four cleanses (one every season) a year.

OK it all sounds good and you may feel good with no health challenges today. Diseases and obesity just didn't happen over night, so as you may "feel fine" today but that won't mean you will feel fine in the next three, six or twelve months.

Still not convinced? Lets ask some questions to see where your at.

1. Have you eaten processed food in the last three months?
2. Have you eaten any food which contains white flour?
3. Have you eaten or cooked with hydrogenated oils? (margarine, spreads,cooking fats, trans fats)
4. Have you eaten any refined sugars in the last three months? (cookies, cakes, crackers)
5. Do you crave carbohydrates?
6. Do you have excess abdominal fat?
7. Do you feel bloated after a meal?
8. Have you consumed more than more than three alcoholic beverages a week in the last three months?
9. Have you consumed any soda drinks in the last three months?
10. Do you feel tired or sluggish?

If you answered yes to more than two of the questions, chances are you need to do a cleanse and you need it BAD!


The best cleanse I have found on the market is NutriClean. I personally use this product and so do my clients. It is a simple and very GENTLE seven day digestive, liver and colon cleanse that will have you feeling a NEW person. One client lost 14lbs in one week!!! Many clients lose 5-10lbs during the cleanse! NutriClean will get you on the right path to a healthier 2013. To read more on the primary benefits of NutriClean® 7-Day Cleansing System click HERE.

To kick start your healthier lifestyle and you live in the United States click HERE! If you are in Canada please email me at trevor@coach-mask.com to get started today!

Have a Healthy and Successful 2013!