Bones getting brittle as you age?

As we age, we can experience a loss of bone mass as well as normal wear and tear on the joints. Small preventive measures can help to protect joints and keep bones strong - consider the following supplements and vitamins:
1. Calcium. People who don't get enough calcium may lose bone mass faster and fracture bones more easily. Taking magnesium (half as much as the amount of calcium) with supplemental calcium will help offset any constipating effects. I recommend women supplement with 500 to 700 mg of calcium in two divided doses taken in the Isotonic form. Start with one in the morning and one before bed. Aim for a total of 1,000-1,200 mg from all sources (including diet); most men do not need calcium supplements, but should instead get 500-600 mg per day solely through diet.

2. Vitamin D. Deficiency is widespread in the developed world, which is unfortunate - “D” facilitates the absorption of calcium, helping to support strong and healthy bones. It also promotes bone mineralization. Get regular sun exposure (about 20-30 minutes a day is adequate) and take 2,000 IU of vitamin D per day - look for supplements that provide D3 (cholecalciferol) rather than D2 (ergocalciferol).

3. Vitamin K. It helps activate certain proteins that are involved in the structuring of bone mass. Low intake of vitamin K has been linked to low bone density. You can get adequate amounts of vitamin K through a diet rich in leafy greens and cruciferous vegetables, such as Swiss chard, kale, parsley, spinach, broccoli, cauliflower and Brussels sprouts.

Remember to supplement with only the highest quality supplements. Isotonix supplements have been the best I have found so far.

Have a Healthy and Successful day!