Allergy Season Is a Thing Of The Past

If you suffer from hay fever, allergies, itching or hives, but don't want the drowsiness or other side-effects of many over-the counter antihistamines, consider these top 10 tips.

1. Pycnogenol is a natural anti-inflammatory as well as a natural anti-histamine. I have seen allergies subsided in people with severe allergies after taking 100mg of pycnogenol daily. For the most recommended pycnogenol on the market today click HERE.
2. Vitamin C is an antioxidant that will help support the immune system. Take 1500mg daily with the pycnogenol for best results. Not sure what Vitamin C supplement to take? Click HERE for Coach Mask's brand of choice.
3. Increase omega-3 fish oils. Fish oil helps to reduce the inflammation involved in allergic reactions. And studies show people who get plenty of omega-3 fatty acids from cold-water fish like salmon, herring, sardines and albacore tuna are less likely to suffer from allergy symptoms. Don't like to eat fish, then click HERE.
4. Decrease protein to 10 percent of daily caloric intake. Replace animal protein as much as possible with plant protein.
5. Eliminate milk and milk products, substituting other calcium sources.
6. Eat organically grown fruits and vegetables as much as possible.
7. Eliminate polyunsaturated vegetable oils, margarine, vegetable shortening, all partially hydrogenated oils, and all foods that might contain trans-fatty acids (such as deep-fried foods).
8. Use extra-virgin olive oil as your main fat.
9. Always drink plenty of water to help keep your respiratory tract secretions more fluid. Drink fifty percent of your body weight in fluid ounces.
10. Experiment with eliminating (sequentially, and one at a time) wheat, corn, soy and sugar for six to eight weeks to see if the frequency of attacks (or symptoms) decreases.

The results are remarkable! No more expensive OTC drugs! More importantly no more itching, coughing or running nose. Say good bye to those nasty allergies today! 

Have a Healthy and Successful Day!