Being pessimistic can be more than just an emotional drain on yourself and those around you - pessimism has been linked to a higher risk of dying before age 65. The good news is that expressing positive emotions such as optimism is associated with a variety of health benefits: lowered production of the stress hormone cortisol, better immune function and reduced risk of chronic diseases. If you are stressed-out or anxious, which can be either a cause or an effect of a pessimistic outlook, try the following:
1.Take care of yourself by eating a healthy diet, exercising regularly and getting adequate sleep.
2.Express your emotional reactions honestly so you can effectively deal with what's bothering you.
3.Confide in someone - your mate, a good friend or a trusted relative.
4.View the cup as half full instead of half empty.
You can also benefit from positivity in the form of laughing, celebrating friends and family, learning to forgive and more!
Dr. Weil
Have a Healthy and Successful Day
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