Fibromyalgia is a misunderstood and frequently misdiagnosed condition. It is characterized by widespread chronic pain involving multiple "tender points" in the upper neck, back, shoulders, and hips. Treatments, such as painkillers, antidepressants, muscle relaxants, and the injections of anesthetics are rarely effective. However, many may find relief from nature and alternatives as opposed to mainstream drugs and treatments.
A natural alternative way to get relief from fibromyalgia is to take a Super antioxidant. The most powerful one one the market today is Isotonix OPC3. Isotonix™ OPC-3 is an isotonic-capable food supplement that is made from a combination of bilberry, grape seed, red wine, pine bark extracts and citrus extract bioflavonoids. In addition to being powerful antioxidants, the OPCs in Isotonix OPC-3 have been shown to provide a variety of health benefits including, but not limited to, cardiovascular health, helps maintain healthy cholesterol levels, supports healthy blood glucose levels and demonstrates anti-inflammatory properties. The results are proven and are 100% guaranteed.
In addition to taking OPC3, changing your lifestyle is also a must.
Lifestyle, Nutrition and Supplements
•Eat well. A diet rich in organic fruits, vegetables, and whole grains will fortify your body's natural defenses and healing system.
•Eliminate polyunsaturated vegetable oils, margarine, vegetable shortening, all partially hydrogenated oils, and all foods (such as deep-fried foods) that might contain trans-fatty acids. Use extra-virgin olive oil as your main fat.
•Increase intake of omega-3 fatty acids.
•Eat ginger and turmeric regularly.
•Avoid sugar, artificial sweeteners and foods containing bleached flour
•Eat yogurt which contains active yeast cultures
•Curcumin, magnesium, blackseed oil (Nigella sativa) and herbal oleander extract are all powerful immune modulators which may help.
•Exercise. Regular physical activity has been found to be one of the most effective fibromyalgia treatment methods. Although muscle pain may increase during exercise, the pain usually dissipates within 30 minutes. Stretching and low-impact aerobic activity (swimming, walking, yoga, or using cardiovascular machines like stationary bikes or elliptical trainers) are most effective.
•Establish regular sleeping habits. This is critical for reducing pain and improving energy and mood.
•Use relaxation techniques. Studies have shown that people with fibromyalgia benefit from regularly using techniques like meditation, yoga or breath work to counteract stress.
•Take supplements. In addition to a daily antioxidant regimen, take 250 mg of magnesium and 500-700 mg of calcium daily to help relax and maintain nerves and muscles.
•Supplement a B-complex vitamin will also aid with low energy and stress.
The results from this regime a nothing short of a miracle. Remember results are 100% satisfactory guaranteed!!!
To order your OPC3 and other recommended supplements click HERE.
Have a Healthy and Successful Pain Free Day!
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