You are not alone. There are many types of migraine headaches. If you suffer from migraines, then you probably know they all share one thing in common – they cause pain, a lot of pain. They also create other unwanted symptoms.
Migraine pain usually appears on one side of the head, 30-40% of migraines occur on both sides. Throbbing pain is usually present. More than 80% of people will feel nauseated and have some vomiting. About 70% become sensitive to light and sound. This phase may last 4-72 hours.
Unfortunately, the exact cause of migraine headaches is not clearly understood, this is why it is so difficult to cure them. It is believed to be due to the constriction of blood vessels located in the brain.
Migraines can start to occur for no apparent reason and at any age.
You may feel indicators known as auras coming on before a migraine hits. These auras can take the shape of broken lines, flashing lights, blurry vision or spots. It’s important for you to understand how auras feel. Once you become aware of these indicators, they will help you avoid or minimize the pain in the future.
Various triggers are thought to bring on headaches in certain people such as:
Certain foods, especially chocolate, dairy products, nuts, alcohol, fried foods, diet sodas (aspartame) and MSG
Missing meals
Increased emotional and physical stress and tension
Smoking
Excess caffeine
Inadequate sleep
Jet lag
Changes in the weather
Hormonal imbalances
Lack of food
Birth control pills
Side effects from medications
Prevention is the best cure
Migraine triggers should be identified and avoided when possible. Making individual lifestyle changes is very important, as well as being aware of the warning signs. When you notice the warning signs, stop what you are doing, relax, do some deep breathing and hydrate with plenty of water. The earlier you catch a migraine, the easier it will be to reduce the symptoms.
Tips to help prevent a migraine:
Drink plenty of quality alkaline water
Eliminate caffeine intake
Keep organized and reduce stress
Exercise regularly
Incorporate Magnesium for brain health, other helpful supplements that have been known to give relief are Feverfew Leaf Extract, Butterbur Root Extract, Ginkgo, OPCs and B12
Sleep consistently
Eat a balanced diet incorporating plenty of fruits, vegetables and whole rains
Eliminate diet sodas (aspartame)
Increase oxygen to the brain- google deep breathing to learn ways to implement deep breathing into your life.
In clinical trials in both Germany and the United States, butterbur reduces the incidence of head cavity discomfort by up to 61%.
Magnesium deficiency is also very common among migraine suffers.
I have many testimonials from migraine sufferers who have implemented magnesium, butterbur, OPC’s and B12 into their diets and have had great results.
The first step is to determine the reason for the migraine. Then you can narrow down treatments potions. Whether it is stress, diet, medications, hormones or sleep, start eliminating the reasons and you will be closer to finding some answers.
I will only recommend products that are pharmaceutical grade and have been proven to work. To find out more about how you can find these quality supplements, CLICK HERE.
Have a Healthy and Successful Migraine Free Day!
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