Weight Loss and Omega 3

Does fish oil help you lose weight and get healthier than you’ve ever been? Absolutely!

Studies on omega 3 fish oil and weight loss have added another great fish oil health benefit to a long and impressive list.

Research on fish oil for weight loss, fat burning and for depression while dieting show that those who get the most omega 3 fish oil with DHA

• weigh less,
• burn more fat,
• have less obesity,
• suffer less depression,
• and have healthier hearts

than those people who get the least amount of fish oil while losing weight.

And now these benefits of fish oil for weight loss and dieting-depression can be added to all of the other extraordinary fish oil health benefits.

Fish Oil Weight Loss Research for Fat Burning
 


A study done at the University of Georgia found that fish oil with DHA helps to stop the conversion of pre-fat cells into fat cells by causing them to die. This process can help to decrease the accumulation of body fat.


And doesn't that sound like a fantasy dream come true?

You just send in some brave fish oil knights-in-armor to kill off all those big bad fat cells before they can set up a stronghold in your body castle.

And researchers at the University of South Australia found that taking fish oil capsules, when combined with moderate exercise, causes you to lose more weight than exercising without taking fish oil supplements.

Plus, the fish oil group had a far better improvement in their heart health.

Of the 75 overweight adults in the study (ages 25 to 65) those who received daily fish oil supplements had a 10% reduction in bad (LDL) cholesterol levels and a 14% decrease in unhealthy triglycerides.

And research done in Japan found that fish oil reduced weight gain in mice by boosting their fat metabolism, which would also be true for humans.

When two groups of obesity-prone mice were fed high fat diets, those that also received omega 3 fish oil supplements gained less weight and metabolized more fat than the group receiving no fish oil capsules.

"These findings suggest that an up-regulation of intestinal lipid metabolism is associated with the anti-obesity effect of fish oil," they concluded.

Fish Oil and Weight Loss Depression
Researchers have long understood that we need certain healthy good fats in order to keep our hormones in balance, so that WE feel balanced.

Nutritional scientists also understand that our intake of good essential fatty acids helps to keep our metabolism up and running at top speed.

Most dieters abandon their weight loss goals because of overwhelming feelings of anxiety and depression – they just plain feel bad! And studies show that a major reason for "the blues" is lack of omega 3 DHA.

Research published in the Journal of Affective Disorders found "depressed subjects showed significantly lower total omega 3 fatty acids"

This means a lack of fish oil fatty acids greatly contributes to depression.

University of Sheffield researchers in the UK, cut to the chase and summed it up, "Fish oil supplements with DHA alleviate anxiety and depression."

Still another research study found that, when omega 3 fish oil DHA was given to "depressed subjects, compared to subjects in a placebo group, there were highly significant benefits" in just three treatments.

So fish oil with DHA can work very fast to overcome a dieter's depression. And the more fish oil fatty acids people get, the better they feel.


Your Bottom Line for Fish Oil Weight Loss



High quality fish oil supplements offer you all the extraordinary omega 3 fish oil weight loss benefits, plus more, with just miniscule fat calories.

And that’s vitally important to you when every single calorie counts.

So check out my highest recommendation at the omega 3 fish oil web site, and start getting the many fish oil for weight loss health benefits ASAP.



From Common Sense Health

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Bones getting brittle as you age?

As we age, we can experience a loss of bone mass as well as normal wear and tear on the joints. Small preventive measures can help to protect joints and keep bones strong - consider the following supplements and vitamins:
1. Calcium. People who don't get enough calcium may lose bone mass faster and fracture bones more easily. Taking magnesium (half as much as the amount of calcium) with supplemental calcium will help offset any constipating effects. I recommend women supplement with 500 to 700 mg of calcium in two divided doses taken in the Isotonic form. Start with one in the morning and one before bed. Aim for a total of 1,000-1,200 mg from all sources (including diet); most men do not need calcium supplements, but should instead get 500-600 mg per day solely through diet.

2. Vitamin D. Deficiency is widespread in the developed world, which is unfortunate - “D” facilitates the absorption of calcium, helping to support strong and healthy bones. It also promotes bone mineralization. Get regular sun exposure (about 20-30 minutes a day is adequate) and take 2,000 IU of vitamin D per day - look for supplements that provide D3 (cholecalciferol) rather than D2 (ergocalciferol).

3. Vitamin K. It helps activate certain proteins that are involved in the structuring of bone mass. Low intake of vitamin K has been linked to low bone density. You can get adequate amounts of vitamin K through a diet rich in leafy greens and cruciferous vegetables, such as Swiss chard, kale, parsley, spinach, broccoli, cauliflower and Brussels sprouts.

Remember to supplement with only the highest quality supplements. Isotonix supplements have been the best I have found so far.

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Lung Health for All

Supplements for Healthy Lungs

The ability to breathe properly is fundamental to good health. Don't take the health of your respiratory system for granted, even if you are not a smoker - consider these supplements, which can help to promote lung health:

1. Daily multivitamin. Look for products containing 15,000 IU of mixed carotenoids, including beta-carotene.
2. Vitamin C. This water-soluble vitamin can provide additional protection against the oxidative effects of air pollution and smoke.
3. Coenzyme Q10 (CoQ10). This powerful antioxidant can improve the use of oxygen at the cellular level.
4. Cordyceps and reishi mushrooms. These Chinese medicinal mushrooms may be useful in promoting optimal respiratory efficiency and protecting against chronic lung disease.
5. B vitamins. Especially B6, may help protect against lung cancer by supporting immune function.
6. Vitamin D. This fat-soluble hormone may help prevent the cellular changes that promote lung cancer.
7. Aspirin. A daily aspirin may reduce the risk of colon cancer through its anti-inflammatory properties.
8. Mullein. The flowers and leaves of this Mediterranean native can help relieve dry, bronchial coughs and help alleviate chest congestion.
9. Zhu ling (Polyporus umbellatus). This mushroom may be particularly useful in protecting against lung cancer: Research suggests it may help stimulate the body's immune response against lung tumors.

By Dr Weil

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Food additives have become commonplace in our modern diet but do they really “add” any value to our food?

It might be common knowledge to you that most processed foods are not ideal for our health. These foods are often laden with artificial chemicals which can cause all sorts of havoc to our body. Typically these food additives are not easy to identify, as they are hidden under a variety of names and codes and usually in very small font.

To read more click HERE.

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Hot Dogs Are as Bad

Yes we all love a good hot dog. Growing up it was a staple food at birthday parties and most summer gatherings. So, are hot dogs as bad as health experts say they are? You be the judge.

Hot dogs (and other meat that has been cured, such as bacon or salami) contain nitrates, which are added to the meat during the cooking process to prevent the growth of botulism and to help the hot dogs maintain a vibrant pinkish color (without the nitrates, the hot dogs would turn brown or gray — tantalizing, right?). Here’s the catch, though. In the human body, these nitrates form nitrosamines, which have been associated with various cancers.

 The Physicians Committee for Responsible Medicine (PCRM), based in Washington, D.C., put up a billboard suggesting hot dogs cause cancer near the Indianapolis Motor Speedway reading: “Hot Dogs Can Wreck Your Health.” This messaging appeared next to an image of hot dogs in a cigarette pack along with a link to cancerproject.org, a website sponsored by PCRM.

“A hot dog a day could send you to an early grave,” says PCRM nutrition education director Susan Levin, M.S., R.D. “Processed meats like hot dogs can increase your risk for diabetes, heart disease, and various types of cancer. Like cigarettes, hot dogs should come with a warning label that helps racing fans and other consumers understand the health risk.”
This statement from PCRM might be extreme but there is real evidence that hot dogs aren’t entirely healthy. Several studies have found that processed meats can increase the risk of heart disease and diabetes. Many processed meats contain sodium nitrate and this has been linked to an increased risk of cancer. The American Institute for Cancer Research has found that eating one hot dog a day raises the risk of colorectal cancer, on average, by 21 percent.

Now are the PCRM biased?

 In 2005, a study at the University of Hawaii linked consumption of processed meats to a 67 percent increase in the risk for pancreatic cancer. Yet another more recent study links eating too much processed meats to heart disease and diabetes. This study found that eating one serving a day of foods like bacon, hot dogs and salami was enough to greatly elevate your risk. Interestingly enough, the researchers did not find that eating unprocessed meat at the same rate led to nearly the same risk. What’s the difference in the meats that contain similar amounts of saturated fat and cholesterol? The processed meats had four times the amount of sodium and 50 percent more sodium nitrite.

Take this information and make a decision right for you. I think based on this information eating hot dogs on a regular basis is definitely a not a good idea. Next time you’re at the ballpark, take that $7 hot dog as a sign that cutting back may not be such a bad thing.  

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Allergy Season Is a Thing Of The Past

If you suffer from hay fever, allergies, itching or hives, but don't want the drowsiness or other side-effects of many over-the counter antihistamines, consider these top 10 tips.

1. Pycnogenol is a natural anti-inflammatory as well as a natural anti-histamine. I have seen allergies subsided in people with severe allergies after taking 100mg of pycnogenol daily. For the most recommended pycnogenol on the market today click HERE.
2. Vitamin C is an antioxidant that will help support the immune system. Take 1500mg daily with the pycnogenol for best results. Not sure what Vitamin C supplement to take? Click HERE for Coach Mask's brand of choice.
3. Increase omega-3 fish oils. Fish oil helps to reduce the inflammation involved in allergic reactions. And studies show people who get plenty of omega-3 fatty acids from cold-water fish like salmon, herring, sardines and albacore tuna are less likely to suffer from allergy symptoms. Don't like to eat fish, then click HERE.
4. Decrease protein to 10 percent of daily caloric intake. Replace animal protein as much as possible with plant protein.
5. Eliminate milk and milk products, substituting other calcium sources.
6. Eat organically grown fruits and vegetables as much as possible.
7. Eliminate polyunsaturated vegetable oils, margarine, vegetable shortening, all partially hydrogenated oils, and all foods that might contain trans-fatty acids (such as deep-fried foods).
8. Use extra-virgin olive oil as your main fat.
9. Always drink plenty of water to help keep your respiratory tract secretions more fluid. Drink fifty percent of your body weight in fluid ounces.
10. Experiment with eliminating (sequentially, and one at a time) wheat, corn, soy and sugar for six to eight weeks to see if the frequency of attacks (or symptoms) decreases.

The results are remarkable! No more expensive OTC drugs! More importantly no more itching, coughing or running nose. Say good bye to those nasty allergies today! 

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Is TLS The Solution

As a nutritionist and weight loss coach I believe that lifestyle changes such as a healthy diet, exercise and stress reduction are the three main components to a successful weight loss journey. Eating frequent small meals, more organic foods and avoiding sugars and processed foods are the perfect start to your journey. Eating a diet that is low glycemic will provide the body with a steady energy to perform at an optimal level.

Exercise is also a great way to relieve stress. Exercises that help release frustration can prevent the buildup of stress. Remaining  positive while on your journey will help you stay on track with your weight loss, career, or personal goals.

TLS Weight Loss solution will help you with all three components. Stress reduction, new life skills, supplementation and incorporating low glycemic impact eating will support normal hormone function, improve your mood, increase your energy and help YOU achieve your weight loss goals.

Are you ready to become a new, healthier you? Are you ready for more energy and ready to take up less room? Results are guaranteed! So what are you "weighting" for? Let's get started today! Email me trevor@coach-mask.com to get access to your free diet profile today!

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