Relief of PMS Symptoms

There are natural PMS remedies that work wonders for PMS relief of symptoms – IF your endocrine hormonal system is working well.

This is because symptoms of PMS are often considered the result of raging hormones.

Your endocrine system controls your hormones, which affect how you feel – if your hormones are out of whack, you feel out of whack too!

The natural remedies for PMS relief (below) help balance your hormones. They combine all the best natural PMS remedies with a healthy PMS diet. Studies show that most women suffering from PMS symptoms

• Have diets low in certain nutrients, vitamins and minerals,
• Eat too many sweets and salty foods, causing fluid retention,
• Drink too much alcohol and caffeine, altering mood and energy.

So using natural remedies for PMS relief only makes good sense.

The Main PMS Symptoms Reported by Women


Symptoms of PMS (premenstrual syndrome) begin a week or two before a woman’s period starts and tend to go away soon after bleeding begins.

While there are many different PMS symptoms and the symptoms of PMS can vary from woman to woman and even from month to month, here are the 10 most common symptoms of PMS that women experience:

• Mood swings: Tension can create irritability, crying spells or anger. Little annoyances may seem huge and cause lashing out at others.

• Feeling tired: Fatigue is one of the most common PMS symptoms.

• Appetite shifts: Cravings for sweets and salty foods can lead to fluid retention and weight gain. But sometimes there's loss of appetite.

• Tender breasts: Many have sore, swelling breasts or nipples.

• Depression: PMS symptoms include anxiety and depression.

• Poor concentration: Memory and focusing problems are common.

• Abdominal upset: This can lead to constipation, diarrhea, swelling, bloating or puffiness in the stomach, hands and legs.

• Acne flare-ups: Skin may break out just before a period begins.

• Aches and pain: These common symptoms of PMS can take the form of joint or muscle pain, headaches and backaches.

• Sleep problems: Some women experience trouble falling asleep.

But the natural remedies for PMS symptoms below can work miracles by greatly reducing and even eliminate the above symptoms of PMS.

The Best Natural Remedies for PMS Relief


Fortunately, studies show most women get natural PMS relief from symptoms with a hormone-balancing diet and healthy lifestyle. The following natural PMS remedies are both effective and inexpensive.

• Eat healthy food. To greatly decrease your symptoms of PMS, eat a healthy low glycemic diet that includes plenty of colorful fruits and vegetables, whole grains, beans and omega 3 fish. Avoid refined carbohydrates, red meat, bad fats, sweets and excess salt.

• Drink more water. Increase your healthy water intake instead of drinking caffeine, alcohol, juice, sodas and other sweetened drinks. 


• Exercise regularly. Regular physical activity releases natural feel-good endorphins into your brain. A half-hour of exercise a day can greatly reduce both physical and emotional PMS symptoms.

• Reduce stress. Practice good time management, exercise, get a good nights sleep every night and use relaxation techniques, like yoga, meditation and massage for stress management.

• Be more positive. Studies show attitude affects your health and hormone balance. So surround yourself with positive people.


• Take supplements. Certain nutritional health supplements have been shown to help balance hormones and decrease stress, depression and the symptoms of PMS. Take quality multi-supplements that include B-complex, calcium, magnesium, vitamin E and the essential fatty acids, especially omega 3 fish oil.

• And don't smoke. Smoking health risks affect your endocrine system and all other bodily function. If you smoke, quit!

So, if you or women you care about are suffering from PMS symptoms, start benefiting from these natural remedies for PMS relief right away!
(Source from Common Sense Health)

Have a Healthy and Successful Day!