Thinking of Getting Beach ready?

Ok it's mid April, the weather is warming up and the birds are chirping. With the cold behind us the winter jackets and sweaters are being put back into hibernation. The shorts, tank tops and bathing suits can be washed up and get ready for this years use. I have a question for you, is your body ready for that type of clothing? Now I want you to strip down (only if your at home!) and go to the mirror, go on do it now. I will wait for you.....

Your back! What's the verdict? Were you a little embarrassed by what you just saw? Were things a little flabby? You might of even ran to the scale hoping that the number wasn't as high as you thought it was! Girls did the mirror add a few extra pounds? Guys to be fooled as our mirrors to shed a few pounds when we use it!

Now take a deep breathe, inhale......exhale.......

Now that you are a little more motivated to becoming a healthier, energetic and more confident you, I will share with you a program that is guaranteed to work for YOU! It doesn't matter how you found me. All that matters is that you did. I recognize that you have probably have tried some of those trendy, over hyped "diet" programs in the past with some success but also much failure.

What I'm about to share with you over the next few weeks is not a "diet"; this is a total lifestyle approach to health and weight loss. We don't count calories or points and it's not about cutting out whole food groups or having crazy restrictions. This program is about changing the way you look and feel about food and yourself.

Other "diet" programs may help you in the short term, but are the crazy restrictions really the best way to lose fat permanently? Can you follow these "diets" for the rest of your life? I think we can both agree that these types of "diets" are not the answer you have been looking for. Maintaining  a healthy weight is about knowing what to eat, getting up and moving your mass and finally making a commitment to yourself that you do not want to be over weight and unhealthy!

This is exactly why we are different. Other "diet" programs use a generalized approach to what they think may work; we are about what will work for you! We are about education and implementation, not limitation. The only limits are those you put on yourself.

Over the next few weeks I will be giving you some tips on how to get started on this new journey. If you don't want to wait and would like to get started today or have questions on how to get started then send me a email with "get beach ready" in the title at trevor@coach-mask.com

 I will send you a questionnaire and based on your answers we can decide if we will work together to get you BEACH READY!

Have a Healthy and Successful Day!