Lose up to 13LBS FAST

 If you losing up to 13lbs doesn't interest you then close this page and carry on with your day. BUT if losing weight is on your New Year's resolution list you will want to read on!

I am going to share my SECRET to losing weight fast. I use this secret with all my clients, and the results speak for themselves! The average weight loss with this secret is 5-8lbs and usually more if you have lots to lose or if you have never done this before!

So what is this SECRET?

Before I share it with you, answer the following questions to determine if this SECRET is right for you.

• Do you have a sluggish metabolism
• Do you find it difficult to lose weight or fat?
• Do you need to lose more than 10lbs
• Do you suffer from headaches or migraines?
• Do you suffer from occasional mental and emotional clarity.?
• Do you suffer from excessive mucus, stuffy nose, or sinus problems?
• Do you suffer from acne or skin rashes or hives?
• Do you sweat a lot and have a strong body odor?
• Do you sometimes have joint or muscle aches and pains?
• Do you have low energy levels?
• Do you suffer from bloating?
• Do you get colds, the flu or sick often?

If you answered yes to 3 or more to the above questions than this SECRET is right for you!

So here is the SECRET!

I have to warn you I am new to making videos so I won't win any Oscars but the information will change your LIFE!

So there you have it, the SECRET is out!

To order the NutriClean - ORDER
To order the TLS Whey Protein - ORDER

The above are from the same site the Amazing Grass has to be ordered here- ORDER

PS: Feel free to share this with someone who may
be struggling and serious about changing their
life. I hope it helps some people out there.

Senator who attacked Doctor Oz over dietary supplements, Fact or Fiction

There has been a lot of feedback t on the Dr. Oz video that has gone viral (see link below) about his recommendation of weight loss supplements. I don’t always agree with Dr. Oz but I also know that quality supplementation will help with someone’s weight loss efforts. I realize that it is of some people’s belief that supplementation is not needed at all and that eating right and working out is the “ONLY” way to lose weight. It is very true that without great eating habits and some sort of exercise, losing weight is virtually impossible. It is also very true that with the right supplementation, you can lose fat and unwanted pounds faster than without supplements. With the correct supplements you can also help repair your metabolism and some hormone issues like leptin resistance.  I don’t know whether or not the supplements in question will work and I also know for sure that there is NO “MAGIC” pill! I believe Dr. Oz chose the wrong verbiage to which he admits to. Let’s be honest even if he did profit from these products how is that any different than any other celebrity getting paid for endorsing products? Jennifer Hudson, Jessica Simpson, Valerie Bertinelli and many more have endorsed weight loss programs and thousands more have endorsed products like makeup, vehicles, clothes and foods. Do all those products work or are they all great? 

As for the video with Dr. Oz and Senator Claire McCaskill. It is very interesting how she condemns him for promoting products on his show insinuating he profits from it, yet this same person “received over $146,000 in campaign contributions from one of the largest pharmaceutical retailers in North America. According to campaign contribution data published at OpenSecrets.org, prescription drug mega-retailer Express Scripts gave McCaskill over $109,000 in campaign contributions, most of which was routed through lobbyist groups or PACs. (1)

Sen. McCaskill also accepted over $37,000 from Monsanto, widely regarded to be the most evil corporation in the world and an enemy of sustainable food production, heirloom seeds and traditional American farming methods.”

So bottom line is yes you can get healthy and lose weight with eating right and exercise. I also know you can definitely speed up your efforts when working with a trained weight loss coach and with the correct supplementation.

Look at both links below so you can make an informed decision on Dr. Oz.

http://www.naturalnews.com/045619_Senator_McCaskill_campaign_contributions_pharma_money.html

To see the video click here http://www.iflscience.com/health-and-medicine/dr-oz-admits-%E2%80%98miracle%E2%80%99-diet-products-he-advocates-are-pseudoscience

Have a healthy and Successful day!
Coach Mask

What to Do After Eating Badly

By Sarah Sturgis

 

So, some jerk left out the double chocolate cake and you had your way with it. Or, maybe you fell head first into the punch bowl with your mouth wide open and after that, anything fried seemed like a great idea. There are many ways to fall into some bad eating traps, but one day or even three days of badness doesn’t have to spiral into a habit.  Here are some tips to minimize the damage and get you back on track.

 

STOP. Don’t let one bad meal or one mouthful of cream sauce send you spiraling into the abyss. Regain control of yourself by accepting what you’ve already eaten and making your next choice a sensible one.

Hydrate. Give your body the ammunition it needs to work through the junk you’ve just eaten. Drink plenty of water and give yourself at least 3-4 hours before eating anything again, so that your digestive system can focus on processing.

Move. Go for a brisk walk or hit the gym. You’ll feel better about yourself and get your blood flowing. Fresh air will clear your head.

Be honest. What was the reason you ate whatever it was that has you feeling gross now? Was it in response to a stressful situation? Were you bored? Did you feel pressure to eat what everyone else was eating? Figure it out. Write it down. Understand the why.

Green juice. It really is the ultimate panacea. Don’t drink a green juice directly after eating badly – rather, wait until the next day and start your morning with one. Perhaps have several green juices through the morning and early afternoon and waive food until late afternoon. This will allow your body some time to rejuvenate itself.

 

Understanding the WHY behind your decision to eat badly is really the most important thing. If your current eating habits are leaving you feeling unfulfilled and deprived, then of course you’re going to continually rebel against whatever restrictions you’ve put on yourself.

 

If you know you have an event coming up where you’ll be tempted to overeat, take control of the situation. Tell yourself: Okay, I love the Fettuccine Alfredo at that restaurant. I will make sure to have my green juice that morning, eat a big salad with plenty of nutrients for lunch, and start my dinner with a small salad and ask for a half portion of the pasta. Enjoy the heck out of it and feel great because you planned it. It’s not out of control in any way.

 

Remember, life is too short to be constantly stressed about what you’re putting in your mouth. Take control, understand your decisions, and enjoy yourself!

 

Source http://www.mindbodygreen.com/0-5205/What-to-Do-After-Eating-Badly.html

 

Have a Healthy and Successful Day!

Coach Mask

The Fit Five: How Do I Stick to My Resolution?

You're fired up to make a change this year, here's how to plan, train smart, and stay motivated.

Mensfitness.com
All too often guys make New Years resolutions, stick to them for a month, don't see results and quit. We talked to New York City-based trainer and strength coach Nick Ebner, N.A.S.M.-C.P.T., P.I.C.P., to tell us how to stay motivated and achieve results for life.
Never miss a fitness story. Sign up for our daily newsletter.
How to Design Your Own Workout Program>>>
Q1. What's the key to staying motivated after the January rush?
"Don't just show up at the gym and say, 'I want to get in shape.'  No plan usually equals no results. I suggest having a definitive performance goal(s).  Depending on where you're starting from, you may need to change nutrition, sleep, and other lifestyle habits in order to reach these goals, but you'll need a strategy."
How to Overcome Workout Laziness>>> 
Q2. How long does it take to really see results from an exercise program?
"This depends on the individual. The three factors I find play the largest role in seeing results are the trainees age, past exercise/training history, and consistency.  If you're a young former athlete and are training 3-5 times per week results may show in 2-4 weeks.  Also, if you're younger and a new trainee results also often come quick.  But, if you're 45, never worked out, and ate poorly for the last 20 years, results will probably take much longer. Fortunately, with consistency, results will come more quickly."
The Well-Rounded Workout Routine>>>
Q3. What's an easy way to show myself that I'm making progress?
"This depends on your goals.  If your goals are body composition, have someone do a BioSignature Assessment, which is a very accurate 12-point body fat and hormonal assessment every 4-6 weeks.  Also, girth measurements can be used, however water retention may throw these off from giving you a true picture of results. If your goals are performance-based, keep an exercise journal or program log to see if what you're doing is working."
25 Ways to Lose Fat Faster>>>
Q4. How can I cheat on my diet and still look better than I did last year?
"Set a realistic goal on how much you think you can be clean versus how much you want to cheat.  After 4-8 weeks, if you're not seeing the changes you want, you'll have to skew the ratio toward the cleaner side.  Make little changes until you see the results you're looking for and set deadlines to assess if what you're doing is working.  For most people, I find little changes stick better than massive changes."
The 8 Absolute-Worst Foods You Can Pump Into Your Body>>>
Q5. How can I make a shorter workout more effective?
"Frequency, food, and sleep!  You can train for shorter increments per workout if you show up more often.  You can train less and see body composition changes if you feed your body the fuel it needs. And, your body changes when you sleep, so if you're sleeping less than 7-9 hours, you probably won't make optimal gains. Use any or all of these tactics if you don't want to spend as much time in the gym."

Have a Healthy and Successful Day!
Coach Mask

Source : http://www.mensfitness.com/training/lose-weight/the-fit-five-how-do-i-stick-to-my-resolution

Is Weight Loss Part Of Your 2014 Goals? Here's How To Make This Your Last Weight Loss Resolution!

A new lifestyle - a new you! TLS is the answer to all of the other DIETS that have failed you. Most diets make you believe there are good and bad foods, while leaving you starving and frustrated. TLS isn't about short term weight-loss; it is about achieving sustainable results by educating you on why and how to make the best choices for nutrition and activity while keeping a positive, forward thinking mentality.
TLS is a comprehensive, science-based system offering a plan that covers everything you'll need to get fit and trim, not just a set of foods you can and cannot eat. TLS allows you to eat the foods you love while still achieving your weight management goals. TLS also educates you on ways to incorporate appropriate exercise to achieve optimal body composition, helping your body build muscle and burn fat.

 

Behavior Modification

It's a simple fact that repeating the same actions will deliver the same results; if you do what you've always done, you're going to get what you've always got-for a lot of frustrated people, that's nowhere. For any weight-loss program to succeed, change must occur. Change usually requires you to overcome fear; once you do, your life changes for the better. The TLS Weight Loss System makes it a point to address this very important aspect of success to make sure past mistakes are not repeated.

Body Composition

Traditional diets focus solely on the number on the scale with most of the weight loss coming from water and muscle. TLS Weight Loss Solution, however, focuses on loss of body fat. TLS Weight Loss Solution emphasizes on obtaining healthy body composition to increase the amount of muscle vs. fat (muscle dictates metabolism). To obtain a healthy body composition, TLS Weight Loss Solution emphasizes the importance of combining low-glycemic eating with exercise. I offer multiple exercise programs from beginner to anyone looking to become very fit. The newly released P90X3 program is for anyone looking for very fast results in just 30 minutes a day!

Weight Loss Accelerators

Any weight-loss program will involve sticking points, where progress seems to slow or stop. To maintain momentum, and keep motivation high, the TLS Weight Loss Solution provides several scientifically-developed weight management supplements designed to accelerate your weight loss efforts. Each formula addresses different processes in your body that cause you to gain weight or prevent you from losing weight as you move towards a rebalanced metabolism.

NutriClean® Advanced Fiber Powder - Cleanse and Detoxify

Good health and successful weight loss both begin with proper digestion. NutriClean® Advanced Fiber Powder helps cleanse the colon, promotes immune system health and supports healthy nutrient absorption. It's perfect for occasional detox dieting, or for regular use to help boost fiber intake.

TLS™ CORE Fat & Carb Inhibitor - Tame Hunger

TLS CORE is perfect for anyone who has a problem with overeating or doesn't feel satisfied after eating. Maximize your weight loss by slowing the absorption of carbohydrates into the blood stream.

TLS™ ACTS - Break the Stress & Weight Gain Cycle

Losing weight can be stressful. TLS ACTS is perfect for anyone who experiences stress on a regular basis or turns to food to cope with stress. TLS ACTS helps balances adrenals, cortisol, thyroid and stress. Maximize your weight loss by better managing stress.

TLS™ Tonalin® CLA - Trim Stubborn Body Fat

Tonalin® CLA (conjugated linoleic acid) helps to reduce overall body fat while enhancing lean muscle mass. TLS Tonalin CLA is perfect for anyone actively trying to get rid of stubborn body fat. The effects of Tonalin CLA are enhanced with exercise. Maximize your weight loss by reducing body fat and increasing lean muscle mass.

TLS™ Shakes - Big Taste, Slim Waist. On the Go

Meal replacement shakes are a great way to lose weight and assist with muscle recovery. TLS Shakes are perfect for anyone who finds it difficult to get 20-25 grams of fiber every day and protein with every meal, including snacks. Maximize your weight loss by making at least two of your meals or snacks a TLS Shake.

 

I'm putting together an EXCLUSIVE online weight loss group for January. I'll be limiting the group to 5-10 people only. You do everything at home (participants must live in US or Canada).

I'm looking for people who:

✔️ have at least 10-50 pounds to lose
✔️ have struggled with weight for a considerable amount of time
✔️ have been very unsuccessful with weight loss efforts
✔️ struggle with food/emotional eating
✔️ need support/accountability
✔️ are ABSOLUTELY serious about doing whatever it takes to lose the weight/fat and get RESULTS (the healthy way)
✔️ are willing to invest in the right tools that will deliver GUARANTEED RESULTS

To be considered email me at trevor@coachmask.com

  This is the LAST weight management program you will EVER need! 100% GUARANTEED!

Have a Healthy and Successful Day!

Coach Mask

 

10 Tips To Avoid Packing On The Pounds This Festive Season

By Catrell Cooney (NaturalNews)

It's that time of year again. The time between Thanksgiving and the New Year is associated not only with "Deck the Halls" and "Trim the Tree," but also with over-eating and over-indulging.

During the six weeks of back-to-back holidays that includes Thanksgiving, Kwanza, Hanukkah, Christmas, and New Year's, it's easy to pack on the pounds with all the parties, celebrations, and events if you don't have a plan.

Perhaps you won't lose any weight during the holiday season, but with these tips you'll at least have fun maintaining your current weight and not add anymore around the middle.

1. Be Realistic

This is not the time to begin a new diet. Think about maintaining your weight, not about losing weight during the holiday season. Staying rigid can lead to over-eating. Forget about the idea of being "perfect," it is impossible to be perfect during the most ideal circumstances; much less during a time of endless buffets and parties.

2. Eat Before The Party

Never arrive at a party or event hungry. Eating a light, healthy snack such as raw vegetables with salsa, an apple, or small green smoothie before an event or party will leave you better equipped to make better food choices.

3. Rethink Baking

Love the idea of getting out the rolling pins, cookie cutters, and holiday apron? This year, replace your traditional fat and sugar laden recipes with healthy new ones.

4. Don't Make It All About The Food

Spend more time "Decking the halls" and "Trimming the Tree" instead of making candy and cookies. Try to encourage family and friends to join you in games, nature walks, or crafts to take the focus off food.

5. Always Bring A Healthy Dish To The Party

At least you know you'll have one thing to eat if everything else is off limits. Plus others will probably be thankful for the healthy option.

6. Don't Drink Your Calories

Whether it's in the form of alcohol or sugary drinks, most beverages have way too many calories and unnecessary sugar. Try this low calorie spritzer instead: mix two ounces of wine, four ounces club soda, a splash of cranberry juice, and a hint of lime.

7. Be The Last In Line For Buffets

When you are the first in line then you are usually finished by the time the last person starts and you will be more inclined to go back for seconds. Once others have picked through the buffet, it usually doesn't look as appetizing. By the time you finish and have thoughts of going back for seconds, there is often nothing left.

8. Avoid Seconds

Avoiding second helpings can be a challenge, especially when there is an abundance of delicious foods. To avoid going back for seconds, firstly make sure that you start off with a reasonable plate of food. Keep serving dishes off the table to decrease the temptation of that extra helping (out of sight, out of mind). Chew your food slowly, and you will not only savor the taste and be more satisfied but your salivary juices will start breaking down the food, making it easier for your digestive system. Chances are you will be full by the time you've finished eating.

9. Enjoy Your Favorites

Pick two or three of your favorite foods of the season and enjoy those in moderation.
No skipping meals - Even if you overeat at one meal, go light on the next. Have a small plate of raw vegetables with hummus, a simple salad, or a small bowl of soup. Skipping meals has been linked to increased glucose levels and even weight gain.

10. Don't Skip Out On Exercise

Between all the celebrations and everyday schedules, life can get extra hectic during the holiday season. Maintaining an exercise routine this time of year is very important. Exercise can not only help burn some of those extra calories you may be consuming, but it's also great for stress release.

How Do You Manage Your Weight During The Silly Season?

Source: http://www.naturalnews.com...

Have a Healthy and Successful Christmas!

6 Tips To Soothe Dry Skin

By Josephine Beck (NaturalNews)

Cold weather, low humidity levels and wind are factors that can really dry out and damage your skin, especially when central heaters are used at home. How can one alleviate dryness and help skin stay moist and healthy through the coldest months of the year?

1. Moisturize More!

Find an "ointment" moisturizer that is oil-based, rather than water-based. The oil will create a protective layer on the skin that retains more moisture than a cream or lotion.

When choosing a moisturizer, it is best to opt for natural organic skincare products or nourish skin with pure oils, such as almond, avocado, coconut or jojoba oil.

You can also look for lotions containing humectants, a class of substances that attract moisture to your skin, such as glycerine.

Always read the ingredient label; preservatives and fragrances can dry and irritate sensitive skin. Preservatives that seem to cause problems for many people include propylene glycol, quaternium-15 and imidazolidinyl urea.

In addition, stop using deodorant bars, antibacterial soaps, perfumed soaps and skin care products containing alcohol, like hand sanitizers. They can strip oils from the skin.

2. Protect Your Skin When Going Outside

It is important to protect your skin even on a cloudy or snowy day. Snow is an even better reflector than water! Use a natural sunscreen and lip balm (lips don't have oil glands, and they can dry out easily, causing chapped lips) and wear a scarf and gloves to help prevent chapped lips and hands.

3. Avoid Super-Hot Showers Or Baths

Hot water removes the skin's natural oils more quickly than warm or cold water. This is why showers should be limited to five minutes, using warm water rather than hot. A lukewarm bath with oatmeal or baking soda can help relieve skin that is so dry that it has become itchy. After washing, moisturizing skin immediately with oil helps trap water in the skin.

4. Drink More Water Or Herbal Tea To Prevent Dehydration

The skin is often the outer reflection of the inner being. To keep the body hydrated, drinking water is paramount. Alcohol, caffeine and all kinds of diuretics should be avoided. Drinking herbal tea and eating fluid-rich foods, such as fruit, vegetables and soup, can also help.

5. Eat Foods Rich In Omega-3s And Vitamin D

Essential fatty acids (omega-3s and omega-6s) are most important. These healthy fats help retain natural oils in your cells and keep skin well hydrated. Omega-3 can be found in cold-water fish as well as in poly-unsatured and unrefined vegetable oils such as flax oil.

Because of unsafe levels of mercury and toxicity in some kinds of fish (especially the big ones such as salmon), it is advisable to supplement diet with good vegetable oils or seeds instead (like chia or hemp seeds).

Also, one study by the Johnson & Johnson Skin Research Center found a link between low vitamin D levels and drier skin. Individuals with lower levels of vitamin D had lower average skin moisture. The skin consists of a special layer designed to convert ultraviolet B radiation from the sun into vitamin D; a lack of sun in the winter can have a substantial impact on the dryness of your skin.

Few foods contain significant amounts of vitamin D naturally. The best sources are wild-caught salmon and mackerel. Indeed, it may be worth supplementing your diet with vitamin D in the winter.

6. Don't Overheat Your Home And Office

Central heating systems and space heaters draw moisture out of the air and out of your skin. It is recommended to keep indoor temperature below 72° F. Using a humidifier is a good option, especially in the bedroom, to keep skin well hydrated while sleeping.
These skincare tips should help with dry skin. However, some cases of dry skin should be seen by a doctor, especially if symptoms get worse. There are internal factors that can cause dry skin, including overall health, genetics and medical conditions like asthma, allergies, dermatitis, eczema or psoriasis.

Source: http://www.naturalnews.com…

Have a Healthy and Successful Day!
Coach Mask