Monday, May 30, 2011

Is It Time To Boycott The American Cancer Society?

by Dr Mercola

According to their website the American Cancer Society (ACS) is:

"[A] nationwide community-based voluntary health organization dedicated to eliminating cancer as a major health problem by preventing cancer, saving lives, and diminishing suffering from cancer through research, education, advocacy, and service."

That sounds all well and good, and a lot of people put their faith in this organization and dutifully participate in its highly publicized National Breast Cancer Awareness Month campaign each year, which includes the widespread promotion of mammography screening.

Little do they realize that the ACS is doing continue reading......

Have a Healthy and Successful Day!

Friday, May 27, 2011

Tonalin® CLA: Get Best Results for Swimsuit Season!


The stated goal of virtually all Transitions™ customers is “weight loss”. Another very important goal, however, should be fat loss.

It’s usually taken for granted that this is more or less what they mean. There is, after all, nothing unsightly, unhealthy or undesirable about muscle. In fact, the more muscle someone has, the healthier they’re likely to be. What we are talking about here is a higher relative amount of muscle–in other words, a higher percentage–and a lower percentage of fat. Various ways of exercising and eating have been designed to help people reach this goal, and now a simple, all-natural supplement has been developed that supports this goal.

Conjugated linoleic acid (CLA) is a special type of fatty acid which comes from safflower oil, in much the same way that Omega-3 fatty acids are sourced from fish. Over 30 clinical studies have been published investigating CLA and weight management, with 18 of those studies using Tonalin® CLA, the brand widely recognized as the gold standard for its extreme purity. They’ve all had positive outcomes, with reduced body fat in test subjects.

The fat loss occurs in several ways. On one side, CLA inhibits fat storage by promoting normal levels of LPL (lipoprotein lipase–a fat-storing enzyme). It also promotes the body’s cells to be lipolytic, or fat-burning (as opposed being glycolytic, or carbohydrate-burning). Tonalin® CLA also works to preserve existing muscle tissue. Lipolysis is promoted during exercise, and adding exercise into the equation promotes even greater fat loss, while still preserving muscle. A low-glycemic style of eating–like in the Transitions Lifestyle System®–completes the package, and brings the best results.

The Transitions Lifestyle System works great for weight loss, and with the right diet, exercise and Tonalin® CLA, even better for fat loss!

Have a Healthy and Successful Weekend!

Thursday, May 26, 2011

Cosmetic customer manager needed!

If you love high end cosmetics and would like earn either part-time or full-time income watch these two videos.



For more information contact me at unmaskthebeauty@rogers.com

Have a Healthy and Successful Day!

Are Happy People Healthier? New Reasons to Stay Positive


Scientists are finding more and more proof of the remarkable way our emotions can affect our immune system.

The powerful link between emotional outlook and physical health is no secret. "I didn't believe in it when I started out 40 years ago," says Martin Seligman, PhD, one of the preeminent experts in the field of positive psychology and author of the new book Flourish. "But the data has grown year after year, and it's become a scientific certainty." Good feelings, scientists now know, have healing effects on the body, and researchers studying everything from the flu to HIV continue to find eye-opening evidence that a person's mind-set can influence her immunity and the rate at which she heals from injuries and illness.

"When it comes to our health," says Seligman, "there are essentially four things under our control: the decision not to smoke, a commitment to exercise, the quality of our diet, and our level of optimism. And optimism is at least as beneficial as the others." Scientists don't yet fully understand the biological mechanisms at work, but they know that negative feelings like stress, sadness, and worry cause a spike in the hormone cortisol, which in turn suppresses the immune system. Here, then, are tips culled from the latest research on how to stay positive—and healthy.

Express Yourself
When you clear your head, good things happen to the rest of you. A study published in Psychosomatic Medicine reported that HIV patients who wrote about their worries for 30 minutes a day four days in a row experienced a drop in their viral load and a rise in infection-fighting T cells. Another study, in the Journal of Consulting and Clinical Psychology, found that breast cancer patients who talked about their feelings regarding cancer had to schedule fewer doctors' visits for cancer-related problems.

Try Meditative Exercise
We know tai chi has all sorts of benefits, and here's one more: In research conducted at UCLA, 61 older adults took tai chi classes three times a week, while 61 others attended health education classes. At the end of four months, both groups received a dose of the shingles vaccine—and the tai chi group achieved twice the level of immunity. "It's likely the meditation component that is causing the effect," says study author Michael R. Irwin. "Which means it's possible other forms of meditative exercise, like yoga, would lead to a similar boost."

Seek Help If You Need It
A study by researchers at the University of Nottingham monitored the rate of healing in 93 people with foot ulcers, a skin injury common in diabetics. After six months, subjects who were clinically depressed and subjects who were not coping well emotionally with their condition showed less improvement. As a result of the findings, the university is developing a therapy program for diabetic patients. "We hope this intervention will help cut the risk of reulceration," says study author Kavita Vedhara, PhD.

Lean on Your Friends
Sheldon Cohen, PhD, is a psychology professor at Carnegie Mellon University and an expert on the link between social networks and health. In one of his studies, Cohen exposed 276 adults to the common cold virus. He wasn't surprised to find that smokers were three times more likely to get sick. But Cohen also found that subjects who had the least variety of social relationships fared even worse—they were 4.2 times more likely to catch a cold. One reason people with strong social ties are better at warding off infection may be that they have lower stress levels, Cohen says.

Look on the Bright Side
In another of Cohen's studies, he assessed 193 subjects to determine their level of positive emotions (including happiness, calmness, and liveliness). Again, he exposed participants to a virus—and found that people who scored low on positive emotions were three times as likely to succumb to the bug. (A few high-scoring participants fell ill, too, but they reported fewer symptoms than the average cold or flu sufferer normally experiences.) What's intriguing about this phenomenon, says Lara M. Stepleman, PhD, an assistant professor of psychiatry and health behavior at the Medical College of Georgia, is that "we all have the ability to choose an optimistic mind-set. And with practice, we can get better at it."
By Nancy Gottesman

Have a Healthy and Successful Day!

Saturday, May 21, 2011

Develop a Clear Vision

The one quality that all leaders have in common is that they have a clear and exciting vision for the future. This is something that only the leader can do. Only the leader can think about the future and plan for the future each day.

Take the Time to Think
Excellent leaders take the time to think through and develop a clear picture of where they want the organization to be in one, three and five years. Leaders have the ability to communicate this vision in such a way that others “buy in” and eventually see the vision as belonging to them.

Motivate People to Give of Their Best
It is the vision of the future possibilities, of what can be, that arouses emotion and motivates people to give of their best. The most powerful vision is always qualitative, aimed at and described in terms of values and mission, rather than quantitative, which is described in terms of money and numbers.

Money Is Important
Of course, money is important, but the decision and commitment to “be the best in the business” is far more exciting.

Keep Your Cool
Another key to leadership success is for you to “keep your cool.” A study at Stanford Business School examined the qualities that companies look for in promoting young managers toward senior executive positions, especially the position of Chief Executive Officer. The study concluded that the two most important qualities required for great success were, first, the ability to put together and function as part of a team. Since all work is ultimately done by teams, and the managers’ output is the output of the team, the ability to select team members, set objectives, delegate responsibility and finally, get the job done, was central to success in management.

Practice Patience Is Everything
The second quality required for rapid promotion was found to be the ability to function well under pressure, and especially in a crisis. Keeping your cool in a crisis means to practice patience and self-control under difficult or disappointing circumstances.

People Are Watching
The character and quality of a leader is often demonstrated in these critical moments under fire, when everyone is watching, observing and privately taking notes. As Rudyard Kipling once said, “If you can keep your head when all around you are losing theirs and blaming it on you, then the world is yours and all that’s in it.”

Your job as a leader is to have a clear vision of where you want to go and then to keep your cool when things go wrong, as they surely will.
By The one quality that all leaders have in common is that they have a clear and exciting vision for the future. This is something that only the leader can do. Only the leader can think about the future and plan for the future each day.

Take the Time to Think
Excellent leaders take the time to think through and develop a clear picture of where they want the organization to be in one, three and five years. Leaders have the ability to communicate this vision in such a way that others “buy in” and eventually see the vision as belonging to them.

Motivate People to Give of Their Best
It is the vision of the future possibilities, of what can be, that arouses emotion and motivates people to give of their best. The most powerful vision is always qualitative, aimed at and described in terms of values and mission, rather than quantitative, which is described in terms of money and numbers.

Money Is Important
Of course, money is important, but the decision and commitment to “be the best in the business” is far more exciting.

Keep Your Cool
Another key to leadership success is for you to “keep your cool.” A study at Stanford Business School examined the qualities that companies look for in promoting young managers toward senior executive positions, especially the position of Chief Executive Officer. The study concluded that the two most important qualities required for great success were, first, the ability to put together and function as part of a team. Since all work is ultimately done by teams, and the managers’ output is the output of the team, the ability to select team members, set objectives, delegate responsibility and finally, get the job done, was central to success in management.

Practice Patience Is Everything
The second quality required for rapid promotion was found to be the ability to function well under pressure, and especially in a crisis. Keeping your cool in a crisis means to practice patience and self-control under difficult or disappointing circumstances.

People Are Watching
The character and quality of a leader is often demonstrated in these critical moments under fire, when everyone is watching, observing and privately taking notes. As Rudyard Kipling once said, “If you can keep your head when all around you are losing theirs and blaming it on you, then the world is yours and all that’s in it.”

Your job as a leader is to have a clear vision of where you want to go and then to keep your cool when things go wrong, as they surely will.
By Brian Tracy

Have a Healthy and Successful Day!

Allergies still bothering you?

Strengthening your immune system and reducing inflammation is a key part to reducing or eliminating allergies. OPC's are a natural antihistamine and inflammation reducer. Read the following for more information allergies.




 What's a non-allergenic diet? Well, it's a diet that decreases your level of reaction to external allergens. In other words, it's dietary changes you can make to help improve your allergies and to help reduce the itchy eyes, runny nose, sneezing and wheezing.

Dairy products and sugar cause the creation of more mucus in the body. Mucus should be thin and runny to help get rid of allergens. When mucus gets thick allergens get stuck in the body instead of being cleared out which causes allergy symptoms to be more pronounced. So limiting both dairy and sugar is one way to help allergies.

Allergy is connected to the immune system and inflammation so it makes sense to strengthen this part of the body.

Quercetin is a bioflavonoid, which may have anti-inflammatory and antioxidant properties helpful for allergies. Foods rich in quercetin include green tea, apples, onions, kale, papaya, kale, broccoli and many berries. Eating these foods may lessen the common allergy symptoms.

Vitamin C is a great immune boosting vitamin and is a great addition to meals during spring. Foods rich in vitamin C include bell peppers, dark leafy greens, broccoli, papaya and oranges. The two herbs with the most vitamin C are thyme and parsley.

Allergic symptoms are caused by histamine being released in our bodies. Avoiding foods high in histamine can help reduce these symptoms. These foods include tofu, beer, sausage, blue cheese, red wine, eggplant and many canned fish.

There are also a number of herbal products that are anti-histamines, which can help reduce allergy symptoms. These include nettle, chamomile, garlic and plantain.

So there are many things to add and subtract from the diet to help with allergies!

Before taking a natural herb for your allergies, consult your doctor. Some herbs can have interactions with other herbs, as well as dangerous side effects when taken with prescription and over the counter medications.

Check out the current pollen count in your area by checking out websites such as this one www.aaaai.org/nab (American Academy of Allergy, Asthma and Immunology National Allergy Bureau).


Have a Healthy and Successful Day!

Tuesday, May 17, 2011

Challenges to Pursue

Review Your Performance. Whether it’s communication, whether it’s activity, whether it’s a CEO, whether it’s on the job. Here’s what my father said: “Always do more than you are paid for to make an investment in your future.” Now some unions would argue with that. My father was so unique. Review your performance—your language with your children. Say, “Have I been too harsh, too strong, too stubborn? Should I have learned to be easier and mixed more compassion with the tough stuff I have to deal with?” And yes, prayer will help. Ask for help to say the right thing, not to ruin it all by poor communication.

Face Your Fears. That’s how you conquer them. Don’t dismiss them; face them. Say, “Here’s what I’m afraid of. I wonder what I could do to change that.”

Exercise Your Willpower to Change Direction. You don’t have to keep doing what you’ve been doing the last six years if it’s not yielding the benefits you want. My mentor helped me review the last six years so I wouldn’t repeat those errors the next six. Pick a new destination and go that way. Use your willpower to start the process. You don’t have to repeat last year. Clean up the errors. Invest it now in the next year. Watch it make the difference.

Admit Your Mistakes. Sometimes you have to admit them to others. Parents have to do it. We ask our kids to do it. We have to do it. Here is one of the best phrases in the English language: “I’m sorry.” The reason those are good words is because they could start a whole new relationship. It could start two people going in a whole new direction. Simple, not easy. You get this done, the turnaround can be dramatic. The early years can be big in payoff. Here’s the big one. Admit your mistakes to yourself. You don’t have to babble about them to everyone in the neighborhood. But it doesn’t hurt to sit down and have a conversation with yourself and say, “There’s no use kidding myself. Here’s where I really am. I’ve got pennies in my pocket and I’ve got nothing in the bank.” That’s what I said after a Girl Scout left my door. I had a conversation with myself and I said, “I don’t want this to happen anymore.”

Refine Your Goals. Start the process. Set some higher goals. Reach for some higher purpose. Go for something beyond what you thought you could do.

Believe in Yourself. You’ve got to believe in God and you’ve got to believe in the community. You’ve got to believe in the possibilities. You’ve got to believe in the economy. You’ve got to believe that tomorrow can be better than today. Here’s the big one. Believe in yourself. There isn’t a skill you can’t learn; there isn’t a discipline you can’t try; there isn’t a class you can’t take; there isn’t a book you couldn’t read.

Ask for Wisdom. This is communication of the highest source. Ask for wisdom that creates answers. Ask for the wisdom that creates faith to believe things are possible. Ask for wisdom to deal with the challenges for today and tomorrow, to deal with the challenges your family brings you. Don’t wish it was easier; wish you were better.

Conserve Your Time. Sometimes we get faked out. Bill Bailey says the average person says, “I’ve got twenty more years.” No, Bill says you’ve got twenty more times. If you go fishing once a year, you’ve only got twenty more times to go fishing, not twenty years. That fakes you out.

Invest Your Profits. Here’s one of the philosophies that Mr. Shoaff gave me. Profits are better than wages. Wages make you a living, profits make you a fortune. Could we start earning profits while we make a living? The answer is yes.

Protect Your Family. These are troublesome times. At school—troublesome times. Protect your family as best you can from the hidden dangers, the lurking evil one.

Live with Intensity. You might as well turn it up a notch or two. Invest more of you in whatever you do. Be a little stronger; be a little wiser. Step up your vitality contribution. Put everything you’ve got into everything you do and then ask for more vitality, more strength and more vigor, more heart and more soul.

Find Your Place. If you just work on a job, find the best place you can serve well, and sure enough they’ll ask you to occupy a better place. And if you keep doing a job well, do the very best you can. That’s your best way out. Here’s a Bible phrase. If you work on your gifts, they’ll make a place for you.

Demand Integrity from Yourself. Integrity is like loyalty. You can’t demand it of someone else; you can only demand it of yourself. Be the best example of loyalty, and you’ll get some loyal followers. Be the best example of integrity, and you’ll have people around you who have integrity. Lead the way.

Welcome the Disciplines. Can’t give you much better advice than that because disciplines create the reality. Disciplines build cities. A well-disciplined activity creates abundance, creates uniqueness, productivity.

Fight for What’s Right. It’s a fight we’re in. The storyteller says “And there was a great war in heaven.” One of the writers of later Scripture said, “I fought a good fight.” That’s extraordinary to be able to say. I fought for my kids, and I fought for what was right and I fought for good health, and I fought to protect my company and I fought for a good career that would bless my family. I fought a good fight. It’s good to fight the encroachment. Opposites are in conflict, and you’re in the middle. If you want something valuable, you’ve got to fight for it. Then this writer also said, “I fought a good fight and I kept the faith.” See, that’s the deal. Keep faith with your family. Fight the enemy and keep faith. Fight the illness and keep faith. Fight the evil and keep faith. I can’t give you much better advice.
By Jim Rohn

Have a Healthy and Successful Day!